Chef · by Shadow Agents
High-protein, low-added-sugar recipes with clear nutrition estimates, practical Indian ingredients, and no wellness nonsense.
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
Cubes of paneer tossed on a hot tawa with capsicum, onion, peas and simple spices — a warm, filling vegetarian bowl.
Classic savoury gram-flour pancakes — vegetarian, eggless, no added sugar, and on the tawa in 25 minutes.
Crisp waffles from blended oats, eggs, whey and skyr — an estimated 35 g of protein per serving with no added sugar.
Soft banana-sweetened pancakes from blended oats, eggs and skyr — no refined flour, no added sugar.
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
A soft oat-and-egg cheela rolled around crunchy onion, tomato and coriander — a portable breakfast with no refined flour.
Cubes of paneer tossed on a hot tawa with capsicum, onion, peas and simple spices — a warm, filling vegetarian bowl.
Plain black coffee blended with unflavoured collagen peptides and a pinch of Ceylon cinnamon — about 9 g of protein per cup.
Soft banana-sweetened pancakes from blended oats, eggs and skyr — no refined flour, no added sugar.
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
A soft oat-and-egg cheela rolled around crunchy onion, tomato and coriander — a portable breakfast with no refined flour.
Plain black coffee blended with unflavoured collagen peptides and a pinch of Ceylon cinnamon — about 9 g of protein per cup.
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
The everyday Indian omelette with onion, tomato, green chilli and coriander — ready in ten minutes.
Whole-wheat toast spread with seasoned skyr and topped with a boiled egg, onion, tomato and chaat masala.
Nutrition transparency
They depend on brands, weights and how you cook. Treat them as guidance, not lab readings.
Everything is weighed in grams or measured in ml, tsp or tbsp. No handfuls.
Grams, ml and millilitres. Cups only appear when they add clarity.
High protein or no added sugar describe the recipe, not medical advice.